had our last training today b4 the real thing.it wasnt tat good.we were pretty off today,duno why but our previous practices were much better argh wells hopefully this will be the only time we r playing so badly.
fell from the chair and now both my wrists r a bit screwed, cant really turn..=(
lunch at treats wif all the guys and some of the girls then we had a guys outing lol decided to watch drillbit taylor at kallang leisure park, then it started to rain when we reach the bus stop. stuck for a while then decided to fetch sufiyan and zhan liang over first.lol tat part was freaking funny though, the rain was super heavy and we were pretty soaked, thx to the wind.. then zhan liang decided to jus whack after a while and he was totally wet haha. then after we reached the shelter the rain jus suddenly became damn small.damn bastard haha, cheat our feeling.
drillbit taylor was ok..quite funny and the whole cinema hall only hav us+5 other random ppl.so we were all freezing inside..came home aft tat..
soccer on wednesday wif zhan liang, wyemin and his frens was fun! super long nv play liao, at the cage some more, haha and they managed to book the blue turf one, haha super shiok..2 hours of soccer.
lunch at kampong arang hawker centre haha damn nice,i rly miss tat place sia esp the dessert stall haha so much cheaper than outside lar..
wanted to play pool/lan at the lan shop at katong shopping centre, bt they shifted.in the end we went to some random lan shop and rot thr for 2 hrs+ haha super slack sia.
then went sch for captain's ball training..it was good.
the last 1.5 week of sch was super fun though, a lot of ups and downs, esp last tuesday when arkar fell down from the chair during captain's ball and broke his both wrists! walau super scary ar. was rly scared cos the swollen part was damn big argh.
bt he was rly damn brave, argh first time see ppl injured till like tat still can entertain ppl one,rly salute him ar.
and we visited him on wednesday b4 soccers final.with a lot of food and 2 balloons haha. and i missed van's tennis final! argh couldnt go to kallang in time..cabbed down to jalan besar to catch the 2nd half of soccer finals after tat..and sadly vj lost..argh think vj played quite well bt mj's keeper and defence was good..and their tactics were effective too..haiz..was super dissapointed though.
went to band concert aft tat and it was pretty good. bt was already super tired then..so was trying to stay awake at some point of time..lol
aft tat the guys went to ben's hse for champions league final!!!!!!!!!
woo we went bedok interchange and had supper first b4 taking bus to his hse, and ben's hse is super cooooool and big too. haha ben's parents r damn cool too.lol and we discovered a super ncie photo of him in his room haha. bathed,played and talked until 3 then went down to watch soccer haha super shiok.first half was exciting. but 2nd half was damn boring, extra time too..the pitch sucked and it was raining so it wasnt a good match..and man utd won on penalty!! haha super happy ar it was super dramatic though.
slept for 1 hour then ben's dad fetched us to school haha we were already floating then, super tired. and i totally knocked out during chem lecture so decided to pon maths lect to catch some sleep haha. it was a super power nap though, lasted me throughout the day.
friday was full day! haha the video was uber cool. and we stayed bak for captain's ball aft tat.
attended strings concert wif chua and chin hao.it was good.
saturday was busk in the sun! went to watch jt,sam and wayne's performance at paragon and they were good, wayne's singing is rly damn nice haha. and the beatboxers were super good.imba to the max.
then went to wheelock place to see chua's band wif jun lam and jiteng. it was good too. and i met ben thr! we stayed for a while after chua finished then walked ard orchard while waiting for hong hu. thr were so many things goin on at orchard on tat day and saw this mini floorball thing in front of taka, the players r freaking imba, apparently all r national players.
went to plaza sing for dinner aft tat at carl's junior. went to play LAN aft tat haha 1 hour of CS super addictive ar. then went to eat tau huay~
watched indiana jones wif s47 last thursday and it was super embarassing cos we went into the wrong hall! argh super malu. haha bt it was damn funny lar haha.
went to eat tauhuay aft tat and we were the only ppl upstairs for quite a while so we started cam-whoring..
o and i jus realised i watched 3 movies in less than 2 weeks..another one was speed racer wif chua at downtown east..it was much better than wat i thought,worth watching.
o and last sunday was zhan liang's birthday! haha we went to his hse at 12pm only to see him walking to the toilet half naked haha, slacked for a while in his hse then went for lunch at shokudo at raffles city, the food thr is real good. then we walked ard city hall for very long, and stoned for very long too cos din noe wat to do. in the end we went window shopping and zhan liang bought some clothes at giordano..
oh and last tuesday was pa investiture!yeah so we stepped down as seniors..hmm gotta say it has been a really fulfilling 1.5 year wif the 24ths, all the ups and downs,going through all the hard times and taking all the blames tgt,our crew is really great and i'm so glad to be part of it. all the moments we had in the pt,hall,or even doing outdoor sound r jus so memorable. 200+ hours of PA tgt is rly sth man haha. thx for everything!
and jts was at yuki yaki! haha super nice ar. ate a lot and it was rly fun.thank you juniors!
Friday, May 30, 2008
Thursday, May 15, 2008
argh!!!!!i typed 1 whole long post and my com got disconnected and it's gone!!!! freak!!!!!argh WAT THE ****!!!!!
sian..
fine..shall type a summarised one..
sunday: went to watch man utd vs wigan at ecp wif aravind johnson andrew andy. got the best table and the match was exciting!ronaldo put the ball in the goal calmly bt wigan got a few threatening moves after tat and it was scary.luckily man utd's defence was solid tat day.damn good.
and when giggs scored the 2nd goal, we really went crazy haha.all hail giggs!!wat a way to celebate his 758th match for man utd! a record tat was set by bobby charlton, and he was at the jjb stadium too!wat a historic moment, ryan giggs is really a legend. and wat a perfect demonstration of skills and calmness,cushioning the ball perfectly before calmly slotting it in.imba.
stayed for prize presentation and reached hostel at 12.30 lol we told the guard tat our bike broke down at bedok haha
monday:
rushed to parkway after sch, wanted to buy flower for wayne,then the only boutique i noe was under renovation,in the end went to mini toons to buy a toy flower out of desperation.rushed bak to hostel,bathed ate then went to esplanade.my first time in the concert hall and it's damn cool! the concert was great, though i dun rly noe how to appreciate choir music,but they are really damn zai.the chinese song was good though haha i like.
went to eat wif the 47 guys aft tat.walked ard before settled at cafe cartel.had cake at 50% off haha shiok.
went bak to hostel wif the m'sians and indons and the guard was stunned to see such a big grp of ppl lol bt in the end he let us go lar haha
tuesday: went to parkway aft sch to get presents and cake. lol it was kinda embarassing when jt,py and me were choosing underwear for xl -__________- walau bt damn funny lol
went bak to sch for pa election and it dragged till 7+
wednesday: celebrated darryl's bday in the morning in the room.then went for the finance career talk at pt. was trying very hard to stay awake, the pt was so dead,felt quite bad for the speaker..
then celebrated xl's bday in the canteen haha and smashed some whip cream on her face lol bt most of the cream dropped on her shirt and wayne kena quite a bit too lol. then stupid jt put the cream on my hair. damn smelly lar, and the smell lasted the whole day!
was released earlier and we went to kallang to support the tennis girls. bt it was postponed to friday due to the rain. so we went to kallang leisure park.bought shampoo to wash my hair..then walked ard and had laksa before rushing bak to the carpark to take the bus to jalan besar.
whoo i swear soccer girls' final was 1 of the craziest and highest match ever, damn shiok, spammed cheers,screamed like crazy and cursed at the f**king referee who totally sucked. and vj conceded a goal tat was so similar to last year's!!!i tot it was a good save bt the keeper dropped the ball somehow and some sa player jus happened to be thr to sweep the ball in..vj's keeper was brilliant throughout the match except for tat mistake..luckily it din cost us the title..
when vj scored the equaliser in the 2nd half.we really went crazy haha it was a nice header.
and we really though vj was goin to win when no.17 got a 1 on 1 chance at the very last minute of 2nd half!! everyone stood up and was super nervous..bt she missed the chance and we really jus sank into our seats..
the sa keeper was rly good though. small bt very smart.
then the match went into extra time.intense to the max. vj dominated the match bt jus lack tat bit of luck to put the ball in the net, kuan ren was a bit off i think, bt no 4,14,22 and the goalkeeper was brilliant. freaking good ar.
and when the referee signalled the end of extra time wif the score tied at 1-1, woah the whole stadium was stunned haha.
the first 9 goals all went in, vj keeper got all the directions correct but couldnt keep any out while the sa keeper got it all wrong. when the sa girl wif the mercurial vapour boots missed the 9th penalty, the yellow half of the stadium went totally crazy haha i wonder how much pressure did we create for no.17 who was taking the last penalty. woah bt she did it, a low strike to the bottom right corner and vj was champions! haha it was crazy,ppl screaming shouting jumping hugging each other it was so exciting! haha shiok.
kuan ren got the best player award and she totally deserves it, she's damn imba.
went to meet s47 aft the match and we walked to lavender mrt stn, met some odac ppl thr hee..took the mrt to city hall and we went to marina square.wayne suggested waruku for dinner and it was rly damn nice.the food was good especially the baked pasta which was rly ownage. and some of us started playing the tie-a-knot-with-a-cherry-stick thing,lol and xianglin did it lol.imba.
went to the roof top aft tat.din noe such place exist bt the view was damn nice. stoned a while then we sat down and played truth and truth. hmm it was quite..duno how to say..stunning?yeah..
then when we decided to leave, we realised tat the doors were locked! haha it was kinda funny actually. in the end we found a door to the hotel and managed to escape from thr haha. the lift actually brought us to some weird places.haha a mini adventure we had thr.quite fun ar.
and when we got out of the building, thr was a lambhogini parked in front of us.cool ttm.the high-end kind.it was rly woah.pretty.
today: lessons..lee boon ann sucks..then went for pa meeting.finally settled the excos.yeap discussed for pretty long..
stayed in odac room aft tat cos the weather was freaking hot and i din wan to walk bak in hot sun lol.
was sweating like free in the room. the weather rly sucks, argh the earth is dying..stayed until 6.30 then met mr seet downstairs and took his car back! haha lucky
went to play cards wif the m'sians jus now.oh no nv do tutorial again.argh bt i duno how to do!i'm so dead...
photo of the day!
sunrise at dzonri top! 4xxxm!!
sian..
fine..shall type a summarised one..
sunday: went to watch man utd vs wigan at ecp wif aravind johnson andrew andy. got the best table and the match was exciting!ronaldo put the ball in the goal calmly bt wigan got a few threatening moves after tat and it was scary.luckily man utd's defence was solid tat day.damn good.
and when giggs scored the 2nd goal, we really went crazy haha.all hail giggs!!wat a way to celebate his 758th match for man utd! a record tat was set by bobby charlton, and he was at the jjb stadium too!wat a historic moment, ryan giggs is really a legend. and wat a perfect demonstration of skills and calmness,cushioning the ball perfectly before calmly slotting it in.imba.
stayed for prize presentation and reached hostel at 12.30 lol we told the guard tat our bike broke down at bedok haha
monday:
rushed to parkway after sch, wanted to buy flower for wayne,then the only boutique i noe was under renovation,in the end went to mini toons to buy a toy flower out of desperation.rushed bak to hostel,bathed ate then went to esplanade.my first time in the concert hall and it's damn cool! the concert was great, though i dun rly noe how to appreciate choir music,but they are really damn zai.the chinese song was good though haha i like.
went to eat wif the 47 guys aft tat.walked ard before settled at cafe cartel.had cake at 50% off haha shiok.
went bak to hostel wif the m'sians and indons and the guard was stunned to see such a big grp of ppl lol bt in the end he let us go lar haha
tuesday: went to parkway aft sch to get presents and cake. lol it was kinda embarassing when jt,py and me were choosing underwear for xl -__________- walau bt damn funny lol
went bak to sch for pa election and it dragged till 7+
wednesday: celebrated darryl's bday in the morning in the room.then went for the finance career talk at pt. was trying very hard to stay awake, the pt was so dead,felt quite bad for the speaker..
then celebrated xl's bday in the canteen haha and smashed some whip cream on her face lol bt most of the cream dropped on her shirt and wayne kena quite a bit too lol. then stupid jt put the cream on my hair. damn smelly lar, and the smell lasted the whole day!
was released earlier and we went to kallang to support the tennis girls. bt it was postponed to friday due to the rain. so we went to kallang leisure park.bought shampoo to wash my hair..then walked ard and had laksa before rushing bak to the carpark to take the bus to jalan besar.
whoo i swear soccer girls' final was 1 of the craziest and highest match ever, damn shiok, spammed cheers,screamed like crazy and cursed at the f**king referee who totally sucked. and vj conceded a goal tat was so similar to last year's!!!i tot it was a good save bt the keeper dropped the ball somehow and some sa player jus happened to be thr to sweep the ball in..vj's keeper was brilliant throughout the match except for tat mistake..luckily it din cost us the title..
when vj scored the equaliser in the 2nd half.we really went crazy haha it was a nice header.
and we really though vj was goin to win when no.17 got a 1 on 1 chance at the very last minute of 2nd half!! everyone stood up and was super nervous..bt she missed the chance and we really jus sank into our seats..
the sa keeper was rly good though. small bt very smart.
then the match went into extra time.intense to the max. vj dominated the match bt jus lack tat bit of luck to put the ball in the net, kuan ren was a bit off i think, bt no 4,14,22 and the goalkeeper was brilliant. freaking good ar.
and when the referee signalled the end of extra time wif the score tied at 1-1, woah the whole stadium was stunned haha.
the first 9 goals all went in, vj keeper got all the directions correct but couldnt keep any out while the sa keeper got it all wrong. when the sa girl wif the mercurial vapour boots missed the 9th penalty, the yellow half of the stadium went totally crazy haha i wonder how much pressure did we create for no.17 who was taking the last penalty. woah bt she did it, a low strike to the bottom right corner and vj was champions! haha it was crazy,ppl screaming shouting jumping hugging each other it was so exciting! haha shiok.
kuan ren got the best player award and she totally deserves it, she's damn imba.
went to meet s47 aft the match and we walked to lavender mrt stn, met some odac ppl thr hee..took the mrt to city hall and we went to marina square.wayne suggested waruku for dinner and it was rly damn nice.the food was good especially the baked pasta which was rly ownage. and some of us started playing the tie-a-knot-with-a-cherry-stick thing,lol and xianglin did it lol.imba.
went to the roof top aft tat.din noe such place exist bt the view was damn nice. stoned a while then we sat down and played truth and truth. hmm it was quite..duno how to say..stunning?yeah..
then when we decided to leave, we realised tat the doors were locked! haha it was kinda funny actually. in the end we found a door to the hotel and managed to escape from thr haha. the lift actually brought us to some weird places.haha a mini adventure we had thr.quite fun ar.
and when we got out of the building, thr was a lambhogini parked in front of us.cool ttm.the high-end kind.it was rly woah.pretty.
today: lessons..lee boon ann sucks..then went for pa meeting.finally settled the excos.yeap discussed for pretty long..
stayed in odac room aft tat cos the weather was freaking hot and i din wan to walk bak in hot sun lol.
was sweating like free in the room. the weather rly sucks, argh the earth is dying..stayed until 6.30 then met mr seet downstairs and took his car back! haha lucky
went to play cards wif the m'sians jus now.oh no nv do tutorial again.argh bt i duno how to do!i'm so dead...
photo of the day!
sunrise at dzonri top! 4xxxm!!
Tuesday, May 13, 2008
Saturday, May 10, 2008
have not updated since duno how many years ago. lol. so here it is.
guess i'll spend my whole day typing if i'm gonna type everything tat happened out. so i shall jus say those tat r more significant lol.
hmm let's see. took part in 800m for sports day. haha me and calvin hav decided to pull out at first bt joined bak after seeing only 6 ppl turning up for the event. 4 crossers 1 tracker and 1 hockey guy.LOL we were eyeing for the 7th and 8th position and of course we got wat we wanted HAHA nvm tat's 3 pts for aquila haha.XD at least now i can say hey i compete wif de cruz b4! although he finished the race like 42 seconds ahead of us, tat's like more than 200m HAHA imba shits. bt we were quite relak lar, din even warm up or do anything. not like the positions would hav changed but the timing could've been better.but nvm, haha 1st time in my 17 years and 4 months tat i'm taking part in sports day.
cant remember how i spent the weekend two weeks ago. guess it was jus slacking in the hostel..oh and kai li ivie alex and zhan liang finished 2nd in volar! damn imba. haha argh i really wish i have joined..bt there werent enough girls.haiz..it sounds so fun lar.
din go for steeplechase on monday cos no point goin haha got more than 8 faster runners than me, so i might as well dun run.calvin din go too cos his dad had some medical appointment,luckily he din nid to go for any operation.phew.
oh i watched man utd vs chelsea on 26th at ECP! wif the m'sians the food court was super crowded luckily we managed to get ourselves a table. bt man utd lost, thx to the stupid referee tat i mentioned 2 weeks ago. LOL. nvm man utd is goin to win the title anyway.
oh and pei ying's jap fren came to join our class for 3 days, from tuesday to friday, bt thursday was labour day. so yep 3 days. she is like damn tall,172 cm!haha din talk to her at all cos i only know like 1 or 2 jap word, so pei ying was the translator all the time. and we did learn a few other words like 'wa-ru-i' lol.
last week was pretty slack. wednesday sports day thursday labour day.
ran wif darryl after school on monday. first time in months,and i had to stop after 5k,was having stitch and my fitness really drop a lot =( sry darryl.
went bak to school and watched the match against MI, MI's no 10 is freaking good. and the match was pretty exciting, vj won 2-1 in the end i think.
tuesday. went to parkway to buy cake and stuff, wanted to buy present one, bt din noe wat to buy and couldnt find anyone to share..so din buy anything in the end. =(
sports day!!!it was super exciting cos we were taking part in inter-sports cca 4x100m relay. haha was super nervous, first time so excited for a sports event, i wasnt even tat high when man utd play barca lol. haha so we gathered and sat near the finishing line. and it was mad cheering and screaming. and the guys won!!!!!!!it was super exciting. haha ben managed to overtake the floorball guy at the finishing line.really super imba. great job sufiyan wyemin jason and ben!!!we really din expect to get first though the team certainly hav the potential. haha and we really screamed and celebrated like free. bt ben fell two times!! once for phoenix 4x100m and the other one after he finished the inter-cca.ouch.
oh and it was ivie's birthday! and syazana's on labour day and shi han's 2 days after tat. so we celebrated ivie's and syaz's on wednesday morning.
went to watch ironman wif class after sportsday.sadly we missed mass dance =( was in a mad rush for the movie. in the end we took cab. sufiyan and his classmates were thr too! it was a cool movie, the effects and stuff, especially the part when he wears the suit on, imba cool. haha pretty good. and i finally joined 07s47 for a class outing! yay! we went to eat tau huay after tat. and i broke curfew. haha
friday was fun!captain's ball in the afternoon. oh went to parkway wif class before tat cos tat was the last day haruka will be wif the class. so we went to swensen's to write the msges for her. left wif xianglin first for cca. played captain's ball for pt. fun. we are really doing pretty well i think. hee the girls too. improved damn a lot.keep it up ppl! and we will bring bak 2 trophies in june!
had napfa in the morning. was only satisfied at my 2.4 and chin ups. quite a pity couldnt run below 10 mins bt neh mind, personal best edi, hehe. bt the other items were pretty bad. argh dissapointed.
captain's ball ended early tat day due to dance concert lol. we were like at the bak of the queue so ended up at upper gallery. bt the concert was great. really damn good. and it was almost a perfect show for the crew. haha the lights were really good. bt it was done by a professional. lol.
the dance items were really great. and the teachers' dance was damn funny haha.
had to stay outside PT until 10.30 after tat cos they were doing a prank on shi han. haha so she really believed tat only a handful of ppl goin her hse for stayover lol.so the 1st grp went out and took 76 to her hse while they were supposed to be on their way home haha. and we were draggin time in the room. apparently they even pakat shi han's parents and brother haha damn imba.
so the 6 of us took shi han's dad's car. the ride was hmm..kena bullied by the girls, and alex soh.argh.
reached her hse then we were like planning how to get her to the tennis court whr the rest will be at lol. in the end jolene came out wif some the cat and the witch game HAHA and shi han actually believed it! haha so we went to the swimming pool, and we blindfolded her and brought her to the tennis court place.she was really surprised when we took off the towel and seeing everyone thr haha.it was a great success lol.got 'chased' bak by the guard cos got ppl complain. then denise had to leave..
some of them started cooking after getting bak while some of us started to eat the food we brought. haha i was a free rider tat day. and we were really high lol doing stupid stuff.the mah jiong gang went to play mahjiong in shi han's room after tat while the rest watched pokemon the movie brought by zhan liang haha. i survived until halfway through disc 2 lol. and slept until 8+, woke up a few times cos my position was kinda weird haha.
stoned a while, we waited for the rest to wake up,wyemin and calvin left soon after.watched random shows like power ranger on the tv.then breakfast! walked to the foodcourt nearby. had kway chap. then we went bak to her hse.darryl left after paking breakfast.
went bak and played x-box wif the guys. while the girls went to shi han's room to talk.took 76 wif zhan liang kaili and jason. it was a super long ride. went bak to school to take a tent for mr seet. bathed then knocked out until dinner time.
went to watch soccer wif aravind and andy. man utd won 4-1. first half was good, all the goals were damn nice. bt 2nd half was quite boring..
sunday was spent in the hostel.i think i did nth..
had junior senior dinner on monday.and it was story-telling time by calvin.
wednesday..pon-ed econs symposium and went to watch soccer wif the odacers and chin hao and jt.vj won 3-0! haha good match, kuan ren is really damn zai, and the no.7 i think her name is pei qi or sth..
we were really damn high during the match..bt i think we really nid to control ourselves sometimes..not nice ar.
went bak and played captain's ball. it ended really late like 8+. so came bak and had instant noodles for dinner..
chem test on thursday..haiz. it was really bad..spent the afternoon in odac room doing crap stuff lol scribbe scribble.
friday. played floorball for pe. played damn badly argh. and i better start doing tutorials i'm super duper lost now damn jialat.freak.
went to watch van play tennis, lol she won in 19 mins.damn imba.wanted to go to watch vj vs mj bt it was at jurong.din go in the end and went for pt.
the weather is really freaking hot these few days. nt for today though, haha it's damn windy and pretty cold today.
so we played in the hall cos it was hotter than oven out thr. played for pretty long until we shifted to basketball court. played a while more then i came off and rest. bathed and went to CO concert after tat. the concert was good. and i sat at upper gallery again haha.i think it's the same row as dance concert ehs.
got sufiyan's ipod and i spent the whole night transferring sikkim photos into my com. and i spent like 3 hours looking at the photos. it really brought bak a lot of memories. how i miss the trip..and the file is like 10GB. more than 2000 photos i think. yep so i slept at 4am+ cos of photos like these:
HUT B! B FOR BEST!
tat's me and wan ping! hello climbing partner!hehe
k tat's all for today lol
guess i'll spend my whole day typing if i'm gonna type everything tat happened out. so i shall jus say those tat r more significant lol.
hmm let's see. took part in 800m for sports day. haha me and calvin hav decided to pull out at first bt joined bak after seeing only 6 ppl turning up for the event. 4 crossers 1 tracker and 1 hockey guy.LOL we were eyeing for the 7th and 8th position and of course we got wat we wanted HAHA nvm tat's 3 pts for aquila haha.XD at least now i can say hey i compete wif de cruz b4! although he finished the race like 42 seconds ahead of us, tat's like more than 200m HAHA imba shits. bt we were quite relak lar, din even warm up or do anything. not like the positions would hav changed but the timing could've been better.but nvm, haha 1st time in my 17 years and 4 months tat i'm taking part in sports day.
cant remember how i spent the weekend two weeks ago. guess it was jus slacking in the hostel..oh and kai li ivie alex and zhan liang finished 2nd in volar! damn imba. haha argh i really wish i have joined..bt there werent enough girls.haiz..it sounds so fun lar.
din go for steeplechase on monday cos no point goin haha got more than 8 faster runners than me, so i might as well dun run.calvin din go too cos his dad had some medical appointment,luckily he din nid to go for any operation.phew.
oh i watched man utd vs chelsea on 26th at ECP! wif the m'sians the food court was super crowded luckily we managed to get ourselves a table. bt man utd lost, thx to the stupid referee tat i mentioned 2 weeks ago. LOL. nvm man utd is goin to win the title anyway.
oh and pei ying's jap fren came to join our class for 3 days, from tuesday to friday, bt thursday was labour day. so yep 3 days. she is like damn tall,172 cm!haha din talk to her at all cos i only know like 1 or 2 jap word, so pei ying was the translator all the time. and we did learn a few other words like 'wa-ru-i' lol.
last week was pretty slack. wednesday sports day thursday labour day.
ran wif darryl after school on monday. first time in months,and i had to stop after 5k,was having stitch and my fitness really drop a lot =( sry darryl.
went bak to school and watched the match against MI, MI's no 10 is freaking good. and the match was pretty exciting, vj won 2-1 in the end i think.
tuesday. went to parkway to buy cake and stuff, wanted to buy present one, bt din noe wat to buy and couldnt find anyone to share..so din buy anything in the end. =(
sports day!!!it was super exciting cos we were taking part in inter-sports cca 4x100m relay. haha was super nervous, first time so excited for a sports event, i wasnt even tat high when man utd play barca lol. haha so we gathered and sat near the finishing line. and it was mad cheering and screaming. and the guys won!!!!!!!it was super exciting. haha ben managed to overtake the floorball guy at the finishing line.really super imba. great job sufiyan wyemin jason and ben!!!we really din expect to get first though the team certainly hav the potential. haha and we really screamed and celebrated like free. bt ben fell two times!! once for phoenix 4x100m and the other one after he finished the inter-cca.ouch.
oh and it was ivie's birthday! and syazana's on labour day and shi han's 2 days after tat. so we celebrated ivie's and syaz's on wednesday morning.
went to watch ironman wif class after sportsday.sadly we missed mass dance =( was in a mad rush for the movie. in the end we took cab. sufiyan and his classmates were thr too! it was a cool movie, the effects and stuff, especially the part when he wears the suit on, imba cool. haha pretty good. and i finally joined 07s47 for a class outing! yay! we went to eat tau huay after tat. and i broke curfew. haha
friday was fun!captain's ball in the afternoon. oh went to parkway wif class before tat cos tat was the last day haruka will be wif the class. so we went to swensen's to write the msges for her. left wif xianglin first for cca. played captain's ball for pt. fun. we are really doing pretty well i think. hee the girls too. improved damn a lot.keep it up ppl! and we will bring bak 2 trophies in june!
had napfa in the morning. was only satisfied at my 2.4 and chin ups. quite a pity couldnt run below 10 mins bt neh mind, personal best edi, hehe. bt the other items were pretty bad. argh dissapointed.
captain's ball ended early tat day due to dance concert lol. we were like at the bak of the queue so ended up at upper gallery. bt the concert was great. really damn good. and it was almost a perfect show for the crew. haha the lights were really good. bt it was done by a professional. lol.
the dance items were really great. and the teachers' dance was damn funny haha.
had to stay outside PT until 10.30 after tat cos they were doing a prank on shi han. haha so she really believed tat only a handful of ppl goin her hse for stayover lol.so the 1st grp went out and took 76 to her hse while they were supposed to be on their way home haha. and we were draggin time in the room. apparently they even pakat shi han's parents and brother haha damn imba.
so the 6 of us took shi han's dad's car. the ride was hmm..kena bullied by the girls, and alex soh.argh.
reached her hse then we were like planning how to get her to the tennis court whr the rest will be at lol. in the end jolene came out wif some the cat and the witch game HAHA and shi han actually believed it! haha so we went to the swimming pool, and we blindfolded her and brought her to the tennis court place.she was really surprised when we took off the towel and seeing everyone thr haha.it was a great success lol.got 'chased' bak by the guard cos got ppl complain. then denise had to leave..
some of them started cooking after getting bak while some of us started to eat the food we brought. haha i was a free rider tat day. and we were really high lol doing stupid stuff.the mah jiong gang went to play mahjiong in shi han's room after tat while the rest watched pokemon the movie brought by zhan liang haha. i survived until halfway through disc 2 lol. and slept until 8+, woke up a few times cos my position was kinda weird haha.
stoned a while, we waited for the rest to wake up,wyemin and calvin left soon after.watched random shows like power ranger on the tv.then breakfast! walked to the foodcourt nearby. had kway chap. then we went bak to her hse.darryl left after paking breakfast.
went bak and played x-box wif the guys. while the girls went to shi han's room to talk.took 76 wif zhan liang kaili and jason. it was a super long ride. went bak to school to take a tent for mr seet. bathed then knocked out until dinner time.
went to watch soccer wif aravind and andy. man utd won 4-1. first half was good, all the goals were damn nice. bt 2nd half was quite boring..
sunday was spent in the hostel.i think i did nth..
had junior senior dinner on monday.and it was story-telling time by calvin.
wednesday..pon-ed econs symposium and went to watch soccer wif the odacers and chin hao and jt.vj won 3-0! haha good match, kuan ren is really damn zai, and the no.7 i think her name is pei qi or sth..
we were really damn high during the match..bt i think we really nid to control ourselves sometimes..not nice ar.
went bak and played captain's ball. it ended really late like 8+. so came bak and had instant noodles for dinner..
chem test on thursday..haiz. it was really bad..spent the afternoon in odac room doing crap stuff lol scribbe scribble.
friday. played floorball for pe. played damn badly argh. and i better start doing tutorials i'm super duper lost now damn jialat.freak.
went to watch van play tennis, lol she won in 19 mins.damn imba.wanted to go to watch vj vs mj bt it was at jurong.din go in the end and went for pt.
the weather is really freaking hot these few days. nt for today though, haha it's damn windy and pretty cold today.
so we played in the hall cos it was hotter than oven out thr. played for pretty long until we shifted to basketball court. played a while more then i came off and rest. bathed and went to CO concert after tat. the concert was good. and i sat at upper gallery again haha.i think it's the same row as dance concert ehs.
got sufiyan's ipod and i spent the whole night transferring sikkim photos into my com. and i spent like 3 hours looking at the photos. it really brought bak a lot of memories. how i miss the trip..and the file is like 10GB. more than 2000 photos i think. yep so i slept at 4am+ cos of photos like these:
HUT B! B FOR BEST!
tat's me and wan ping! hello climbing partner!hehe
k tat's all for today lol
Tuesday, May 6, 2008
Thursday, May 1, 2008
摘至健康杂志）
化學老師告訴我們說
如果想自殺
不要笨到吃安眠藥
吃普拿疼
一次吞個二十顆
保證連送急診室的機會都沒有
親愛的朋友:
你知道嗎
吃一個普拿疼會殘留在身體五年
先前有一個空姐，因為每次月經來就會疼痛不已，但又礙於工作必須經常性的站立，
只好每個月都吃普拿疼解經痛，沒想到才將近三十歲的年紀，就開始洗腎了。
當你看完這篇報導
千萬不要掉以輕心，又再亂服成藥！
最好還是去醫院看病或做婦科的檢查，要記住喔！
並且告訴你的朋友，我一個叔公在美國的大藥廠擔任資深研發博士，他從來都不吃普拿疼的～
因為真的很傷肝（但是肝是沒痛覺神經的）。
他說美國人頭痛都吃ASPIRIN ～因為它所含的水楊酸會使將血管擴張～使血液流暢 ...
經證實它還可以防腸癌。
ASPIRIN的唯一缺點是對有胃病的人有影響（因血管擴張，會使胃潰瘍加劇～ )
所以我每次看到普拿疼的廣告就很反感～
大家有看過最近普拿疼的廣告嗎？
有個爸爸感冒不吃藥，原因是因為吃藥有副作用，
但是媽媽說，普拿疼不含阿司匹林不傷胃。
雖然整個廣告沒說到普拿疼沒副作用，但是這個廣告還是有很大的問題，
會讓人家以為普拿疼沒副作用，普拿疼雖然不傷胃，但是卻傷「肝」（因含有乙醯、苯酚，故傷肝）。
小孩吃太多可能會引起「猛暴性肝炎」，而有肝炎的病人更是禁吃，
尤其是B 型肝炎剛感染的時候，有點像感冒，有些人就會吃普拿疼，
但是這是很不好的喔，會使你的GOP 、 GPT都昇高很多，
所以藥是不能亂吃的~~
市面上各大品牌的感冒藥及止痛藥都有副作用，某些品牌的副作用傷腎，有些品牌的傷肝。
大多數的止痛藥都會傷肝，西藥則幾乎都傷腎。
這是很嚴重的，我身邊的朋友，就有這種親身經歷。
一顆膠囊，七處灼傷...... 嚴重吧！
不是食道受傷後改用喝的，就會不痛哦！
那是連呼吸，吞口水，都非常痛的！
很多人因為感冒，所以在服用膠囊時都使用溫熱水，
但不知若膠囊無順利到達胃，那是會很嚴重的。
快快修正你的服藥觀念哦！
我朋友的醫生教她應要如此做
膠囊可以第一個吃，用冷水吞服，
吞完最後一顆時，應要再多喝一些水，
在睡前３０分鐘就先服藥，服完忌立即躺下，比較安全哦！
轉述：
日前我服用消炎膠囊時， 因飲水量不夠使膠囊附著在食道上，
而造成食道嚴重灼傷， 六天以來只能靠冰鮮奶和開水度日，還要住院治療五天，
醫生更警告如再延誤就醫有可能惡化為食道穿孔，請大家不可忽視，
服用膠囊類藥物時：
1.千萬不可飲用溫水 / 熱水 / 果汁/ 含糖類飲料, 正確是飲用冷水; 冰開水 ...
2.如服用後感覺喉嚨內有異物 , 速飲用大量冰鮮奶或冰水.
3...服用時應站直或坐直 , 不要一服用完就馬上躺下
告訴你的朋友!
化學老師告訴我們說
如果想自殺
不要笨到吃安眠藥
吃普拿疼
一次吞個二十顆
保證連送急診室的機會都沒有
親愛的朋友:
你知道嗎
吃一個普拿疼會殘留在身體五年
先前有一個空姐，因為每次月經來就會疼痛不已，但又礙於工作必須經常性的站立，
只好每個月都吃普拿疼解經痛，沒想到才將近三十歲的年紀，就開始洗腎了。
當你看完這篇報導
千萬不要掉以輕心，又再亂服成藥！
最好還是去醫院看病或做婦科的檢查，要記住喔！
並且告訴你的朋友，我一個叔公在美國的大藥廠擔任資深研發博士，他從來都不吃普拿疼的～
因為真的很傷肝（但是肝是沒痛覺神經的）。
他說美國人頭痛都吃ASPIRIN ～因為它所含的水楊酸會使將血管擴張～使血液流暢 ...
經證實它還可以防腸癌。
ASPIRIN的唯一缺點是對有胃病的人有影響（因血管擴張，會使胃潰瘍加劇～ )
所以我每次看到普拿疼的廣告就很反感～
大家有看過最近普拿疼的廣告嗎？
有個爸爸感冒不吃藥，原因是因為吃藥有副作用，
但是媽媽說，普拿疼不含阿司匹林不傷胃。
雖然整個廣告沒說到普拿疼沒副作用，但是這個廣告還是有很大的問題，
會讓人家以為普拿疼沒副作用，普拿疼雖然不傷胃，但是卻傷「肝」（因含有乙醯、苯酚，故傷肝）。
小孩吃太多可能會引起「猛暴性肝炎」，而有肝炎的病人更是禁吃，
尤其是B 型肝炎剛感染的時候，有點像感冒，有些人就會吃普拿疼，
但是這是很不好的喔，會使你的GOP 、 GPT都昇高很多，
所以藥是不能亂吃的~~
市面上各大品牌的感冒藥及止痛藥都有副作用，某些品牌的副作用傷腎，有些品牌的傷肝。
大多數的止痛藥都會傷肝，西藥則幾乎都傷腎。
這是很嚴重的，我身邊的朋友，就有這種親身經歷。
一顆膠囊，七處灼傷...... 嚴重吧！
不是食道受傷後改用喝的，就會不痛哦！
那是連呼吸，吞口水，都非常痛的！
很多人因為感冒，所以在服用膠囊時都使用溫熱水，
但不知若膠囊無順利到達胃，那是會很嚴重的。
快快修正你的服藥觀念哦！
我朋友的醫生教她應要如此做
膠囊可以第一個吃，用冷水吞服，
吞完最後一顆時，應要再多喝一些水，
在睡前３０分鐘就先服藥，服完忌立即躺下，比較安全哦！
轉述：
日前我服用消炎膠囊時， 因飲水量不夠使膠囊附著在食道上，
而造成食道嚴重灼傷， 六天以來只能靠冰鮮奶和開水度日，還要住院治療五天，
醫生更警告如再延誤就醫有可能惡化為食道穿孔，請大家不可忽視，
服用膠囊類藥物時：
1.千萬不可飲用溫水 / 熱水 / 果汁/ 含糖類飲料, 正確是飲用冷水; 冰開水 ...
2.如服用後感覺喉嚨內有異物 , 速飲用大量冰鮮奶或冰水.
3...服用時應站直或坐直 , 不要一服用完就馬上躺下
告訴你的朋友!
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful etc., are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastrointestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruit help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water - best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, resentment, and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
CANCER UPDATE FROM JOHNS HOPKINS HOSPITAL, USA
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
This is an article that should be sent to anyone important in your life.
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful etc., are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastrointestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruit help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water - best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, resentment, and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
CANCER UPDATE FROM JOHNS HOPKINS HOSPITAL, USA
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
This is an article that should be sent to anyone important in your life.
Subscribe to:
Posts (Atom)